Laughter and Humor – Laughter is the best medicine and reduces stress.

Hydrotherapy – Relaxing in a hot bath relieves sore muscles, reduces stress, and promotes a good sleep

Walking and Physical Activity – Regular exercise stimulates the release of endorphins and improves concentration.

Lighten Up – Leave your blinds open or turn on the lights in the morning to tell your internal clock it’s time to start the day.

Jump Out Of Bed – Hitting the snooze button will only make you feel groggy later.

Start the Day With Protein – A breakfast with protein helps your brain function better.

Drink Lots of Water – Skimping on water can make you feel drowsy.