Natural Ways To Rejuvenate

Laughter and Humor – Laughter is the best medicine and reduces stress.

Hydrotherapy – Relaxing in a hot bath relieves sore muscles, reduces stress, and promotes a good sleep

Walking and Physical Activity – Regular exercise stimulates the release of endorphins and improves concentration.

Lighten Up – Leave your blinds open or turn on the lights in the morning to tell your internal clock it’s time to start the day.

Jump Out Of Bed – Hitting the snooze button will only make you feel groggy later.

Start the Day With Protein – A breakfast with protein helps your brain function better.

Drink Lots of Water – Skimping on water can make you feel drowsy.


Healthy Food Favorites Vegan Stew


1 onion, chopped

3 carrots, chopped

3 potatoes, chopped

1 turnip, chopped

1 parsnip, chopped

ΒΌ cup couscous or brown rice

1 teaspoon ground black pepper

1 teaspoon salt

1 teaspoon ground cumin

2-1/2 cups water


  1. In a large pot over medium-high heat, combine onion, carrots, potatoes, parsnip, turnip, rice, pepper, cumin, salt and water. Boil until vegetables are tender, about 30 minutes, adding more water, if necessary. Makes 4 Servings