Natural Ways To Rejuvenate

Laughter and Humor – Laughter is the best medicine and reduces stress.

Hydrotherapy – Relaxing in a hot bath relieves sore muscles, reduces stress, and promotes a good sleep

Walking and Physical Activity – Regular exercise stimulates the release of endorphins and improves concentration.

Lighten Up – Leave your blinds open or turn on the lights in the morning to tell your internal clock it’s time to start the day.

Jump Out Of Bed – Hitting the snooze button will only make you feel groggy later.

Start the Day With Protein – A breakfast with protein helps your brain function better.

Drink Lots of Water – Skimping on water can make you feel drowsy.

Don’t Forget To Pray

Start your day off right, and don’t forget to pray.

Seek His will in all you do, and He will show you which path to take. (Proverbs 3:6 NLT)

We seek His will by communicating with Him, through prayer. Much prayer, much power. Little prayer, little power. No prayer, no power. Be blessed and make it a great day!😎

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